FREE for FIT365 Members or $ 10 for non members.
"You are what you eat".
Its an old saying and in our modern highly stressful world, it has never been more true. You may just need a bit of a nutrition review, or maybe you're totally confused, or maybe you just need a motivational boost heading into winter.
This workshop is a relaxed and honest chat about food and how it can make us feel good. If you'd like to eat along please bring a cushion.